Does this sound like you?

I’m overwhelmed.

I’m always running late.

I feel out of control.

I have difficulty resting.

I never feel like I’m doing enough.

I struggle to start and/or finish tasks.

I feel exhausted, even when I get enough sleep.

I feel like I never get through my to-do list.

I struggle to stay motivated.

I tend to lose track of time.

Executive Function Coaching Process

Determining Fit

During our free discovery call, I take the time to get to know you, gather background information, and ensure that my skillset aligns with your needs. After the call, I will send you an individualized plan that includes proposed goals and an estimated timeline for our work.

Laying A Foundation For Success

I dedicate our early sessions to getting to know you. We will identify your values, core beliefs, top priorities, and executive functioning strengths and growth areas. We always start with what is already working. I promise you, even if you don’t think so, you have strengths, strategies, and insights into your behavior that are extremely valuable. I’m not here to change you or teach you all new systems. I am here to support you in expanding upon what you are already doing well.

Goal-Setting

We will use the information we gathered during our first feel sessions to create specific, clear, attainable long-term goals that are aligned with your values, belief systems, priorities, and strengths.

Planning & Prioritizing

We break our long-term goals down into short-term goals. We work backwards from your dreams and aspirations and create practical steps that will get you where you want to go.

Task-initiation

At this point, we have identified the strategies and systems that work best for you, and it is time to take action.

Tracking Progress

As you work towards achieving your goals, I support you in staying motivated, focused, organized, and accountable. We track progress towards your goals weekly.

Individualized Support

Please understand that the process is not always linear. You are human and you are going to lose motivation along the way. You are going to feel overwhelmed, lose focus, and get frustrated. That is okay because we will tackle all of it together. In addition to weekly sessions and weekly reports documenting your progress and continued growth areas, you will receive individualized support and accountability check-ins via text and/or email.

Consulting Services

As a school psychologist, I am passionate about improving teacher satisfaction and morale in schools. I have dedicated my career to supporting students and teachers in therapeutic settings. I am now partnering with therapeutic schools in Connecticut to address teacher and staff burnout, social-emotional well-being, and workplace culture. I meet with staff 1:1 and in small groups to gain feedback and conduct a comprehensive needs assessment. We develop a plan collaboratively and workshops are designed to meet the unique needs of your school team.

Pathway to Progress: 3-Month Personalized Coaching Journey

  • 3-month commitment

  • 60-minute session 1x per week

  • Receive 1:1 support and guidance with

    goal setting along the way.

  • Work towards achieving 1-3 larger goals at your own pace.

  • Access to tools, strategies, and interventions specifically designed around your unique needs.

  • Individualized accountability plan

  • Flexible session format

  • $2,100

Coaching Packages

The Fast Track: 6-Week Results Roadmap

  • 6-week commitment

  • 45-minute session 1x per week

  • Independently identify short-term goal prior to 1st session.

  • Work towards achieving 1 small goal over a short period of time.

  • Access to a broad range of resources and educational materials related to time management, organization, self-regulation, etc.

  • Highly Structured session format

  • $900